Learn the skills to build a healthy mind!
BUNDLE OF 4
You'll learn:
- Actionable strategies that will help you take control of your mind.
- Ways to manage anxiety and negative self-talk.
- How to rewire your brain to focus on the good and reap the benefits.
- How to identify and use your strengths to be your best self and accomplish more.
- Ways of thinking and acting to manage stress and overcome adversity + challenges
And much more ...
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Actionable strategies
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Expert knowledge
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User-friendly tools
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Inspiring stories
To educate and empower you (and those you care about) to build a healthy, resilient mind.
Purchase 4 IssueS of PEPTALK in One Handy Bundle & Save
Regular price $59.80
Receive Issues 1, 2, 4, 5 (Issue 3 sold out)
Thanks to science, “happiness” has gone from a fluffy concept to a legitimate and worthwhile goal.
Science has given us knowledge, skills and tools that both help us to psychologically thrive, while increasing our resilience and protecting us from mental distress. PEPTALK presents this knowledge and skills in a digestible and engaging format that inspires readers to put it into practice.
Let's Peek Inside the Magazine
Not only will you learn life-changing strategies, you’ll love reading PEPTALK because -
- It’s a therapeutic break from screens and constant notifications.
- It uses plain-speak, not clinical content and complicated science.
- It’s beautifully presented, with bite-sized content that doesn’t overwhelm.
- And NO adverts!
Purchase 4 IssueS of PEPTALK in One Handy Bundle & Save
Regular price $59.80
Receive Issues 1, 2, 4, 5 (Issue 3 sold out)
Here's What Others Are Saying About PEPTALK
“Beautifully presented” “Innovative” “User-friendly” “Engaging” “Relevant”
“Uniquely Kiwi” “Saving lives” “Interactive” “Inclusive”
“It’s the best wellbeing publication I’ve come across in New Zealand - or anywhere for that matter!”
'PEPTALK' provides evidence based mental health skills, strategies and tools to help us 'help ourselves'. Contributions come from a diverse group of experts and practitioners with a shared emphasis on collaboration for the 'greater good'. The attractive and user-friendly design is innovative and inclusive meeting the needs of both young and old.
Megan Martin
Educator and Creator of www.liveuptoyou.org
I so admire the work that PEPTALK media is doing to grow ‘Wellbeing Literacy’ nationally. Nadine and her team are committed to helping people understand wellbeing and resilience better so they can help themselves and those they care about. Their resource is jam-packed with tools, all of which are evidence-based but practical enough to use in every day life.
Dr Lucy Hone
Director New Zealand Institute of Wellbeing and Resilience
PEPTALK is such a treasure trove of wisdom, inspiration, useful and evidence-based information, all in an impressively professional and beautifully presented resource... It truly does make a difference and I hope you feel super proud of the seeds of hope and clarity you are planting with every issue.
JULIA FIELD
Head of Guidance Christchurch Girls' High School
I love PEPTALK for a whole host of reasons, but mostly because it aligns with my kaupapa - ie. it is an integrative approach to improving wellbeing, honing in on what is innately good about humans and fanning the spark that resides in each of us! It’s the best wellbeing publication I’ve come across in New Zealand - or anywhere for that matter.
Amy Robin
@BecomingAmy
PEPTALK Features & Benefits
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AN UPSTREAM PROTECTIVE APPROACH TO MENTAL HEALTH
Focused on educating & empowering readers with the skills to build mental wellness.
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EVIDENCE BASED WELLBEING STRATEGIES
Teaches strategies and tools from Wellbeing Science to use in the home, workplace, staffroom, or classroom.
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EXPERT CONTRIBUTORS
Credible knowledge from experts in the fields of mental health, personal development, and positive psychology.
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FOR ADULTS & YOUTH - TWO MAGAZINES IN ONE
From the front - wellbeing strategies for everyone. From the back - a dedicated section for youth.
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NO ADS
PEPTALK is 100% focused on enhancing mental wellbeing with quality, useful content.
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ENGAGING, DIGESTIBLE, ACTIONABLE
PEPTALK’s visually appealing design, with bite-sized articles, practical strategies and interactive exercises makes the reader’s experience enjoyable, while making wellbeing real & actionable.
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A HEALTHY BREAK FROM SCREENS
Research demonstrates that excessive use of devices is a causal factor of mental illness, while engaging in print media is shown to enhance mental wellness*. PEPTALK provides a healthy break from screens.
* iGEn. Jean M. Twenge, 2018.
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TRANSFORMING THE FUTURE
100% of profits fund our resources to reach vulnerable New Zealanders and Youth.
advice from leading experts in the Wellbeing space
Some of the experts featured in PEPTALK
Dr Lea Waters
DR LUCY HONE
Michael Hempseed
Dr John Demartini
Nathan Wallis
Dr Libby Weaver
Dr Paul Wood
Ben Warren
Purchase 4 IssueS of PEPTALK in One Handy Bundle & Save
Regular price $59.80
Receive Issues 1, 2, 4, 5 (Issue 3 sold out)
Did you know that research shows that 40% of our happiness is determined by the way we think and our intentional actions?
Many people put a lot of energy and effort into changing their circumstances because they feel this will lead to greater levels of happiness. But this often leads to frustration, because our circumstances in life only equate to 10% of our happiness.
PEPTALK teaches you the ways of thinking and acting that will help you to harness your 40% zone of power to build a healthy mind, and increase happiness and life satisfaction in both the good times and through challenges.
PEPTALK: WHO WE ARE?
PEPTALK is a not-for-profit organisation on a mission to transform the future of mental health.
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Our Kaupapa / Purpose
Educate & Empower Kiwis with skills to build a healthy mind, to feel good and function well and have greater protection from mental distress.
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OUR WHY
An upstream, protective approach that empowers Kiwis with the mental skills to help themselves is a powerful way to transform mental health in New Zealand.
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OUR MAHI / WORK
We create innovative resources and events that make
mental wellbeing skills accessible, engaging and actionable.
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OUR IMPACT
All profits from PEPTALK are used to fund initiatives to empower vulberable New Zealanders and youth with the skills for wellbeing.
how WE engage, empower, educate & inspire kiwis
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ENGAGE
We’re exposed to as much information in one day as our ancestors in the fifteenth century would encounter in a lifetime - BBC.com, 2013
PEPTALK is presented in a visually appealing, bite-sized and engaging format making the information we share highly digestible and stand out from the mass of information you encounter each day.
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EDUCATE
“The skills for wellbeing are teachable and learnable” - Dr Martin Seligman. Over two decades of research shows that the skills for wellbeing are teachable and learnable. When we practice these skills, not only do we feel good and function well, we give ourselves greater protection from mental illness. We educate by presenting information that is evidence-based and comes from the latest research in the field of positive psychology / wellbeing science.
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EMPOWER
PEPTALK was launched in response to observing increased dependency and an ‘ambulance at the bottom of the cliff’ approach to tackling a growing mental health crisis. Our approach is to build self-efficiency by empowering people with the skills and tools to help themselves, and others, thrive.
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INSPIRE
“Wellbeing” has become a real buzz-word, but it’s not enough just to talk about it. We are passionate about making wellbeing real and actionable. We inspire our readers to put what they learn into practice, with real life success stories, practical strategies, exercises, and worksheets.
Purchase 4 IssueS of PEPTALK in One Handy Bundle & Save
Regular price $59.80
Receive Issues 1, 2, 4, 5 (Issue 3 sold out)
NaDINE HICKMAN
A note from the editor
Kia ora I’m Nadine, the founder and editor of PEPTALK. My own walk from mental illness to mental wellness taught me many lessons about how (both) powerfully destructive and powerfully constructive the mind can be. Along the way I learned the skills to use my mind in positive ways and help myself be and stay mentally well.
A few years ago as the media began to report regularly about our mental health crisis I was feeling frustrated that there seemed to be a focus on treatment services, with very little resources going towards teaching people the skills to help themselves psychologically thrive. I could see a growing culture of dependency in our society.
Having experienced the rewards of putting wellbeing skills into practice in my own life, and learning about the incredible research in the field of wellbeing science, I felt a strong call to share this empowering knowledge and skills with others. I wanted everyone to know how they too could help themselves to feel good and function well, rise above challenges and thrive. I was determined to present the information in a way that was captivating and inspired people to take it on board.
With a background in magazine publishing, I set about creating the first issue of PEPTALK. It was met with widespread praise and we receive ongoing messages about how our publication is helping people all around New Zealand. These messages continually fuel my fire to increase our readership and help thousands of Kiwis build a healthy, resilient mind.
NaDINE HICKMAN
A note from the editor
❝ I have learnt so many little things that are helping me get through day to day and built on tips and tricks that I already had. I recommend PEPTALK to all of my friends and try to get them involved so they can take something from it too. ❞
VICTORIA BAKER
❝ I came across PEPTALK via Instagram, then I ordered it for myself and became hooked. Then I ordered four more, for my sister and friends. I love the entire ethos, the variety of articles and that ads don’t clog up the pages.❞
Rebekah WilSon
Journalist
❝ You have absolutely smashed it out of the park. This publication is perfect, it covers all aspects of mental health in many ways, making it easy for different people to be able to relate and make connections. The interactive parts of the magazine absolutely top it off, you don’t feel like you are just reading a heap of boring stories, it feels like the whole thing is made especially for you…. it’s awesome to see such amazing content out there for everybody.❞
SOPHIE TAPLIN
Shepherd, Taihape
❝ PEPTALK is such a joy to read and like a breath of fresh air openly talking about big and small mental health issues. It’s written in a way that is easily accessible to anyone that is lucky enough to find it. I will be adding PEPTALK as a resource for my clients, there are so many helpful take home messages and tips to help them have a better understanding of their own mental wellbeing or others they care about.❞
Emma-Kate Woodham
Mindfulness coach & massage therapist.
Purchase 4 IssueS of PEPTALK in One Handy Bundle & Save
Regular price $59.80
Receive Issues 1, 2, 4, 5 (Issue 3 sold out)
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