Thanks to science, “happiness” has gone from a fluffy concept to a legitimate and worthwhile goal.
Science has given us knowledge, skills and tools that both help us to psychologically thrive, while increasing our resilience and protecting us from mental distress. PEPTALK presents this knowledge and skills in a digestible and engaging format that inspires readers to put it into practice.
Many people put a lot of energy and effort into changing their circumstances because they feel this will lead to greater levels of happiness. But this often leads to frustration, because our circumstances in life only equate to 10% of our happiness.
PEPTALK teaches you the ways of thinking and acting that will help you to harness your 40% zone of power to build a healthy mind, and increase happiness and life satisfaction in both the good times and through challenges.
A note from the editor